Posts filed under: weight loss

WEIGHT LOSS SECRET #32 BABY – Portion Control !! When you’re trying to lose weight, one of the best skills you can learn is accurately sizing up portions. Studies show that almost everyone—heavy people and thin ones, nutrition experts and...
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When was the last time you experienced this scenario? “At lunch you had a few hot dogs complete with the trimmings. Perhaps you even had chili added as a topping. As you gobbled up those aromatic hot dogs, they tasted...
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